Sleeping is essential for a person’s health and well-being and yet there are millions of people who do not get enough sleep. Sleep is one of our basic daily needs and it is vital to our health, both mentally and physically. During sleep, your body is working to support a healthy brain function and maintain […]
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A healthy breakfast is essential to start your day off right. The meal is the most important meal of the day. However, many people tend to forget to have breakfast and rush through their morning routines and avoid preparing breakfast. Thinking that skipping breakfast will help you lose weight is totally wrong! The truth is
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When did beards start becoming a trend? Well, according to history, in the Mesopotamian era and ancient Egypt, men used to keep beards and care for it by oiling and using curling irons to give it a shape. In ancient India, beards used to be a symbol of dignity and wisdom. It was often the
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It is often said that kids learn what they see. That’s why I believe having healthy food in front of your kids lead them having a nutritious and healthy lifestyle. However, there are still some parents who don’t know what nutrients their kids need and how it helps them in growing into a stronger adult.
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Organized annually to sensitize people about breast cancer and raising funds for research for its cause, prevention, diagnosis, treatment, and cure, October is the month for Breast Cancer Awareness Month. Referred to as the ‘Pink Month’, nearly 91% of women are diagnosed with breast cancer in 2018. We all have known someone who
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Yoga improves our concentration, creativity, sharpens our memory and leads us on a more healthy path and life. Do you want to learn yoga? Then learn from the best in the field. Here is a list of 10 inspiring yogis to follow on Instagram: 1. @gypsetgoddess As one of the favorite and fun-loving globetrotters,
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Concealer is mostly used for hiding flaws like dark circles or concealing scars, pimples. But, how to choose a concealer that matches our skin type and color. The younger you are the less you need to use make up. These points might help you while choosing your concealer: Go for a shade lighter than
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Originally from China, green tea is now consumed all over the world. With a growing number of flavors teas, green tea is still the number one preference of most people, mostly because of its health benefits. Here is why green tea is beneficial for health: 1. Helps in weight loss It is one of
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Massage is to work and act on the body with pressure. Every once in a while, indulging in a massage helps your body to recover from the stress of daily life! One such massage is Ayurvedic or Abiyangam. It is an ancient lifestyle practice that aims to create harmony within the body by combining all
Here’s What You Need To Know About Ayurvedic Massage Therapy Lire la suite »
“Self-care is how you take your power back.”– Lalah Delia Worrying about the future or worrying about what people say or think implies that you are harming yourself both mentally and physically. One way of regaining yourself back is self-care! By definition, self-care is taking an active and powerful decision to engage in the activities
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