10 Foods That Help Eliminate Smelly Armpits

You’re at an important gathering, on a date, or perhaps just hanging out with some friends or colleagues. All of a sudden, you notice an unpleasant smell, and, to your horror, you realize that it’s coming from you. Little do you understand how your armpits can smell like onions – after all, you showered and applied deodorant just before you left home. Have you ever wondered why even though your cleaning habits are so unique, your body smell is still so pervasive? The answer is in the bad diet you have maintained for so many years.

Yes, your diet and your armpits’ odor are closely related. If you’re suffering from this particular condition, knowing what foods can prevent or aggravate body odor may ultimately help you control the situation. Let’s check them out!

But What Causes Body Odor?

Just like the earth, our gorgeous body is continuously changing (with old cells being replaced by new ones), and if it’s not properly cared for, it will eventually cause a host of ailments, including bad smell. According to recent research, bad body odor is caused by trimethylaminuria, which is due to eating sausages, red meat, garlic, and drinking alcohol.

Are you one of those people who eat some of these foods every day? That’s why your smell is as stinky as a fish (that’s how they describe the smell of people with trimethylaminuria). So, if you’re struggling to curb armpit odor, being aware of how it’s affected by nutrition may be the secret to tackling the problem.

#1. Citrus Fruits

Rich in vitamin C and folic acid, citrus fruits always give off a pleasant and fresh aroma. Our body absorbs the delicious touch of lemon, orange, or pineapple when eating them, causing a pleasant smell throughout the body.

#2. Rosemary

If you are one of the people who wait until dinner at the end of the year to taste this incredible plant, there are many reasons why you should integrate it into your daily diet as soon as possible. Why? Rosemary helps reduce body odor. Add a fresh sprig of rosemary to the oils and a spoonful of vinegar you use in your salads and dressings for great short-term results.

#3. Fenugreek

Ancient cultures discovered this medicinal plant’s remarkable healing powers when used as an anti-inflammatory and digestive. It’s also beneficial for the heart, fighting arteriosclerosis and balancing triglycerides and cholesterol. It was recently found that it can improve body odor if taken regularly.

#4. Jasmine Tea

In addition to causing a pleasant smell in those who ingest it, this flower combats stress and respiratory diseases and helps digestion. You can also grow it at home so that the environment is bathed in its sweet aroma.

#5. Yogurt

The microorganisms that inhabit yogurt are responsible for digesting the toxins in food and, what do you think? It will make your sweat have a neutral scent. It also lowers cholesterol, favors fat absorption, and reduces the adverse effects of antibiotics. What more reasons do you want to start eating them?

#6. Cinnamon

No one can resist the sweet taste of cinnamon, which perfectly complements an incredible variety of desserts. Cinnamon is also used to clean the environment, simply boil a couple of twigs, and place them at different room points.

#7. Water with Lemon

Maybe you don’t like the taste of pineapple or orange. In that case, just try some lemon water. It’s best to drink it without sugar (sugar is also one of the leading causes of bad smell!).

#8. Mint

Mint is one of the most used plants to combat unpleasant odor; however, its properties are so vast that imagining them as simple tablets to improve oral aroma is not enough. Inhaling the scent of peppermint may improve your memory and relieve stress.

#9. Thyme

Thyme is one of the most popular species in the world for its pleasant aroma and healing properties. In addition to improving body odor, it also helps reduce symptoms of asthma and bronchitis. If your smell is very strong and you need a quick remedy, simply boil water and add a beautiful bouquet of thyme. Let the water sit for 10 minutes and use it for bathing.

#10. Cardamom

This spice improves breath and provides a fresh aroma to the body.