Losing weight is an advantage for most people. Many do not worry about a leaner, fitter body, which comes with numerous health benefits. The urge to lose weight is higher among those with large body masses. After a successful weight loss, the challenge that remains is to deal with loose skin. This is usually an inevitable event for those who have lost large pieces of meat in a short period of time. The knowledge of how to tone the skin after a fat loss surgery is important for those who want to manage loose skin. Shaggy skin is one of the most common problems that people experience after losing a significant amount of weight, especially if weight loss has been achieved very quickly. If you have lost a lot of weight recently, you are most likely left with horrible, loose skin, especially around the stomach, thighs and upper arms. Don’t worry, because there are a number of treatments that can strengthen your saggy skin, such as exercise, proper nutrition and cosmetic surgery. Read below to find out more.
Eating healthy food
Eat healthy meals to tone the skin after surgery for fat loss. Choose natural rather than processed foods. Processed foods contain a lot of sodium, which is destructive to the skin. Cut the don on junk food while increasing your regular intake of fruits and vegetables. Fruits and leafy vegetables contain many nutrients and vitamins, including potassium, which are essential for skin development and rejuvenation. Healthy meals promote muscle development to tone the skin. Foods that promote collagen tissue production, such as soy and berries, must be taken in large quantities.
Training program
Start working on a training program to activate muscle development. The muscles tone and firm the skin. Simply train at least three times a week to tone your skin after fat loss surgery. Start the exercises slowly and gradually resume. Push-ups and pull-ups are a good start. For arm extensions and curls, hand weights are fine. Do lounges and squats. Consult your local fitness expert to teach you these styles and guide you on how to get the most out of your exercises. The goal of the exercise is not to wear out, but to allow constant muscle development under the skin.
Aesthetic Surgery
This is a likely option, especially when large amounts of fat are removed from the body. Exercise and a good diet can be used to supplement cosmetic surgery to tone the skin after fat loss surgery. Cosmetic surgery can be performed on parts of the skin that are exposed, such as the face, legs and hands. The accumulation of large pieces of skin around the waist area will also require surgery. Surgery is preferable for the elderly because old skin lacks elasticity. Diet and exercise alone are not enough to tone old skin. Consult your doctor to see if you are a likely candidate for surgery or if you need to focus on diet and cardiovascular activity.
Do muscle building exercises – Now that you’ve eliminated excess fat, it’s time to tone up your muscles, which also makes your skin firmer. You can do weight training exercises such as push-ups, crunches, abdominals, lunges and squats to tone your muscles. Weightlifting weights are also highly recommended to help build muscles quickly. Be sure to see a fitness trainer before you try these exercises to avoid injury and have a personalized exercise program.
Exfoliate the skin daily – Promote skin elasticity by exfoliating daily. Exfoliation not only removes dead skin cells, but also stimulates circulation and cell renewal, which then facilitates skin strengthening. A great way to exfoliate skin is dry brushing. Daily dry brushing before showering reveals a more radiant skin, firms the skin and prevents premature aging.
Use skin firming lotions and creams – Skin firming lotions and creams that contain hyaluronic acid, aloe vera, soy protein, yeast extract; vitamins A, C and E can help stimulate collagen and elastin production in the skin. Rub these lotions on body parts with loose skin twice a day for faster results. Alternatively, you can massage the skin with extra virgin coconut oil, which penetrates deep into the skin and provides antioxidants that fight free radicals. As a result, coconut oil strengthens the skin’s connective tissues, promoting softer but softer skin.
