Kefir can be defined as a group of microorganisms that will produce a probiotic liquid from the fermentation of some sugar (such as brown sugar). This liquid is wonderful for our health, so consuming the drink will impact the health of the body in many ways.
Do you know the benefits of kefir and how it works in our bodies? Continue reading to find out!
What is Kefir?
Kefir is a fermented drink that has similar characteristic to those of small gems. It was developed in milk culture, which is by the sugars of this liquid. The interesting thing about this culture is that, even though it is fermented from milk, some lactose intolerants are able to consume kefir, but it will depend on each person.
The benefits of consuming kefir will be the same when fermenting the drink with water or milk, so it is your choice when making it.
There will be some differences in the preparation with water and milk. Yet, in the end, the results are the same, they both will contain probiotics.
What Are Probiotics?
Probiotic foods and beverages are those that already have the benign microorganisms that will help regulate our intestinal microbiota, increasing immunity, in addition to being responsible for assisting in weight loss and regulating countless metabolic activities in our daily lives.
Benefits of Kefir
As stated above, kefir will impact the health of the body positively and act on the intestinal flora, as this is one of the functions of probiotics.
In addition, it will have numerous benefits in your routine, just have your consumption regulated and according to your diet. Here is a list of kefir benefits:
Help with Weight Loss
The kefir will help in weight control, as it regenerates the bacterial flora, that is, it facilitates the metabolization of fat, eliminating toxins and digestion.
It also helps with other body issues, such as increasing body fluids, which also help in the elimination of toxins and fats. And it is worth pointing out that the drink has low-calorie content, so you can consume a generous amount of it but without excess.
Regulates the Intestine
By acting on the intestinal region from probiotics, kefir will help in the fight against constipation, in the reduction of diarrhea and inflammation in the intestine. It also alleviates attacks of colitis and other pathologies of the colon.
A Good Source of Vitamins and Minerals
Kefir is a drink with many properties, and it will be possible to find several vitamins and minerals. The most common will be:
- Vitamins A, B, C, D, E and K2, in addition to some fundamental amino acids, such as lysine, methionine, tryptophan, soleucine, methionine, tyrosine, leucine, phenylalanine, valine and cysteine
- Calcium, copper, iron, phosphorus, magnesium, manganese, molybdenum and zinc
Fights Infections
Kefir contains many properties and one of them is the very potent antibacterial action. That is, the drink acts against infections, inhibiting the growth of different types of bacteria not beneficial to the body, including E. coli and Salmonella.
Operates in the Muscular Region
If kefir is prepared with milk, it will act directly on muscle building, as it is rich in essential proteins for this purpose. Another point is that the drink also enhances the absorption of glucose through muscle cells, which promotes greater physical performance.
Strengthens the Immune System
Kefir will have very important benefits in the body, which is the strengthening of the immune system. By having antibacterial actions and being responsible for acting on the intestinal microbiota, the immune system will be prepared to fight diseases that may arise if it becomes unbalanced.
These are some benefits of kefir, but the list does not stop there. Do you know any more benefits of kefir? Leave them in the comments below.
